Many people might have seen that a co-worker is looking at the emails at the office’s treadmill desk, while another knocks out reports at their standing desk. But did you know that helps to lower the risk for heart disease, obesity, and back and neck pain, too?
Even people who exercise a lot face health risks if they sit too much. Adjusting desks help to raise your computer high enough for you to work and stand at the same time and also keeps you on your feet for more of the day.
In other words, the use of a standing desk for three hours let you burn an extra 24 calories, about the similar number of calories in a carrot; however, walking only for half an hour during your lunch break could burn an extra 100 calories each day.
Earlier reports of the calories burned by standing as opposed to sitting suggested a much higher calorie burn rate for standing, but few of the recent studies truly measured energy expenditure and likely represents a more exact assessment. These offer adjustable height to the users as to when you buy this kind of desk, you get to select whether you want to sit and work or stand and work. The adjustable desk is a personalized product that is manufacturing keeping the best interests and welfare of the users in mind. They are better for your body, increase productivity, offer convenience and choice, and can be tailored by people.
Sitting straight for too long is not good for your body. Furthermore, if you are unable to sit up straight for a long time and sit indirectly then it can move your posture.
Standing desk benefits
Unquestionably, a standing desk help with weight loss or avoiding weight gain, there are further other benefits of a standing desk. Even after a meal, blood sugar levels return to normal faster on days a person spends more time standing rather than sitting, which may eliminate the risk of shoulder and back pain.
Other potential health advantages of a standing desk are according to the finding that long hours of sitting are linked with a higher risk of
• cardiovascular disease
• cancer (especially cancers of the colon or breast)
• premature death.
Besides less sitting time, standing at work has certain other benefits:
Less back pain: Unquestionably, Sitting for long periods can tighten your muscles and also hurt your lower back, particularly if you have bad posture. While standing desks seem to aid ease back pain, but even experts don’t know how much time you require to stand to get this benefit.
More productive: In a recent study of few call centre employees, those with standing desks were 40% more productive days than employees who sat through their shift. Moreover, using adjustable desks for your employees keep them happy, productive, and motivated as your human resource is your main asset and you need to take care of it to make sure excellent results.
Lower your Risk of Weight Gain
By standing rather than sitting, you can eliminate the risk of weight gain by burning about 50 extra calories in an hour.
Improve Mood and Gain Energy
Sitting and augmented sedentary time has been associated with an increased risk of both depression and anxiety whereas standing would improve mood and increase happiness.
In recent years, many people have seen dramatic changes in the work environment. These include open floor plans and inflatable exercise balls as a substitute for chairs, as well as adjustable desks. There are various advantages, and possibly some risk, that come with several changes in our routine.
The above benefits may not be the only ones there are various others too. Improvements in physical, metabolic, and mental health can positively impact your life in endless ways that you never thought would be possible. Now, many people prefer to use adjustable desks as it keeps their energy levels high and leads to an increase in their productivity.